Session fees
All sessions last for 50 minutes and are charged at £60. Sessions can be in person, telephone or online, via a secure online platform.
There is no charge for cancelled sessions providing at least 24 hours notice is given.
Reduced rates for students those on a low income are possible, subject to availability.
Ways of working
- Face to face at comfortable and welcoming rooms in Tring.
- Zoom/Facetime
- Telephone
Humanistic (Person Centred, Existential, Gestalt)
Humanistic approaches identify and uphold the basic goodness of each individual, while at the same time recognising the adverse circumstances that may obscure these qualities at various stages throughout life. Every person has a unique way of perceiving and interpreting events.
Behavioural (CBT, REBT, DBT)
Exploring how the experience of thinking, reasoning and perceiving affects feelings and behaviours. Looking at irrational beliefs and how this can affect emotions and behaviours. Learning to challenge thoughts and feelings, and looking at emotional regulation.
Psychodynamic (Psychoanalysis)
The psychodynamic approach includes all the theories in psychology that see human functioning based upon the interaction of drives and forces within a person, particularly unconscious. The goals of therapy are for you to have self-awareness and understanding of the influence of the past on present behaviour.
Benefits of Counselling and Psychotherapy
Some of the benefits of therapy can be personal insight and a greater sense of peace and happiness. It can lead to improved relationships, career choices and personal growth.
Although no guarantees can be made as to the outcomes of your therapy, I will support you to the best of my ability in developing and implementing a beneficial therapy plan.
Benefits of Counselling and Psychotherapy
Some of the benefits of therapy can be personal insight and a greater sense of peace and happiness. It can lead to improved relationships, career choices and personal growth.
Although no guarantees can be made as to the outcomes of your therapy, I will support you to the best of my ability in developing and implementing a beneficial therapy plan.